100 Pound Dash, one man’s race to put 100 pounds behind him.

(PRLEAP.COM) Obesity is a growing problem in North America. In the United States alone 34 people die EVERY HOUR as a result of obese related causes. Treating the overweight has become BIG business in the U.S with 33 Billion dollars in sales annually.

One man wants to chronicle his struggle to lose 100 pounds without the aid of such supplements. His struggle is a reflection of what a growing number of people in North America are going through on a daily basis. His purpose is to inspire, and to be inspired.

His methods are simple; he will set short term goals with a series of rewards that will help fuel his training regiment. This is not a new diet program, nor is it a new vehicle to promote an “abs buster” product line. Gary Whittaker will show how people can make life altering decisions and change their habits by becoming better people.

The foundation of his lifestyle change is based on herbal teas. Not any brand in particular, but type. He will regularly drink green tea during the day, and chamomile before bed. Since water is an important part of any diet, Gary wants to use this as the catalyst to drink more water based beverages, and get healthier. With the exception of making tea a main part of his daily routine, Gary wants to show how through making conscious decisions on what to eat, when to snack, and when to exercise is all that is needed to become the person that every obese person wants to be; simply a happier and healthier version of themselves.

To get daily updates on his progress, just visit http://www.projectgary.com