Right here’s a easy grid that may change the way in which you concentrate on inner tales:

After we imagine in one thing that’s helpful however not true, it may possibly serve a useful function. The tooth fairy, maybe.
After we act on one thing that’s helpful and likewise true, we’ve discovered a resilient path ahead. That’s as a result of the reality doesn’t range primarily based on whether or not or not others select to acknowledge it.
Within the prime left is the cynical nook of specializing in issues that whereas true, aren’t significantly helpful. Serious about the truth that a critic hated your final movie isn’t going that will help you together with your subsequent movie, particularly if the work wasn’t designed to please the critic within the first place.
And within the backside left is the frequent lure of believing issues that aren’t true, and that aren’t useful both. These beliefs result in ennui, to frustration and to division.