When my son was born in 2017, I made a decision to deal with being a stay-at-home dad (SAHD). Each early childhood improvement e-book I learn emphasised that the primary 5 years are essentially the most crucial for a kid’s development. So I figured, why not spend that point with him?
It wasn’t a tough resolution since I hadn’t had a day job since 2012. The one issues I risked sacrificing have been my writing, persistence, and sanity.
I consider being a stay-at-home mum or dad for the primary three years is without doubt one of the hardest jobs on the earth—far more durable than working 60-hour weeks in banking. So I’m assured it’s more durable than most different jobs too. On the identical time, it’s additionally essentially the most rewarding work I’ve ever accomplished. However that chapter is now over.
For males contemplating changing into stay-at-home dads throughout their little one’s early years, I need to share some perspective earlier than you are taking the leap. This is applicable equally to ladies desirous about leaving the workforce to be stay-at-home mothers, however with a male twist.
This text can be my declaration that after eight years and two months, I now not contemplate myself a stay-at-home dad. The reason being apparent ultimately.
Some Necessary Truths About Being a Keep-at-House Dad (SAHD)
Listed below are crucial issues to be careful for if you wish to grow to be a SAHD. Should you can settle for these truths, your time as a SAHD will probably be higher.
1) You’ll Be A part of a Small Minority
Should you’re not used to being a minority, you could have a tough time becoming in as a SAHD. In my eight years right here in San Francisco as a SAHD, I estimate solely about 5% of dads I meet are the first caregivers. The identical is true in different massive cities like New York.
Right here’s my tough breakdown of childcare suppliers I’ve noticed from going to playgrounds, parks, museums, actions, and faculties:
- 60-70% — Nannies (100% ladies).
- 10-20% — Au pairs (100% ladies).
- 10-20% — Mothers
- 3% – 7% — Dads

SAHDs Should Be taught to Adapt to Awkward Conditions
As a minority, you’ll have to mix in and generally navigate cultural or gender-specific subjects and conversations.
One time, I used to be with my spouse and a bunch of eight mothers in Golden Gate Park. We have been going for a pleasant stroll when all of a sudden, the group determined to take a break beneath the shade of a pleasant massive tree. We rolled out our blankets and cradled our infants, when all of a sudden, breastfeeding began. I felt awkward even when the mothers didn’t, so I left to provide the mothers privateness, leaving my daughter with my spouse. Since then, I finished becoming a member of moms’ strolling teams and normally walked alone or with my spouse.
Being a minority can generally imply having fewer social connections, as it might be more durable to assimilate or be totally included. You may end up deliberately or unintentionally omitted of group actions organized by the bulk. It’s vital to get used to moments of isolation—and to acknowledge that constructing significant friendships might require additional effort.
One other time, a nanny’s toddler was crying uncontrollably for about 10 minutes whereas she chatted with different nannies. I provided to assist play with the toddler whereas parkour class was occurring, however she gave me a chilly glare and mentioned, “No, I don’t want your assist,” earlier than scolding the kid. That was the final time I provided to assist a stranger’s little one out of concern of backlash.
2) Different Males and Ladies Might Not Give You the Respect You Search
In our status-conscious world, being a stay-at-home dad continues to be an anomaly. Except you’ve constructed an organization or made a fortune, few folks—each women and men—will provide you with a lot respect. They may be well mannered to your face, however that doesn’t imply they’ll invite you into their social circles.
Amongst working males, there’s usually a lingering perception that males ought to be the first breadwinners. In consequence, they might view your function with confusion, skepticism, or quiet judgment.
Moms might seem extra welcoming, however in actuality, they usually kind tight-knit teams with different moms. Even when your spouse works full-time and also you deal with all of the family chores, pickups, drop-offs, and scheduling, you should still be seen as an outsider.
Maybe the toughest half, although, is coping with your individual sense of embarrassment. Any lingering insecurity about your function can present up in the way you communicate and carry your self to the skin world. Even when elevating your little one is essentially the most significant job you’ve ever had, it may be arduous to completely embrace your id as a stay-at-home dad.
The answer to this insecurity is to have a challenge of your individual—one thing you are actively constructing or working towards. It doesn’t must generate revenue; it may be what I name a “belief fund job,” the place the main target is on exercise, not revenue. The secret’s to take care of a way of non-public id past fatherhood, so that you don’t really feel like your complete price is tied to being a mum or dad.
3) You Will Be Taken for Granted, No Matter How Laborious You Attempt
Marriage plus parenthood is tough. There is a motive parental happiness usually dips through the early years of elevating youngsters. Much less sleep, little private time, and fixed exhaustion can take a toll, making it a lot simpler to argue along with your partner. It’s possible you’ll end up eager for appreciation simply as you are operating on empty.

As a stay-at-home dad—whereas the overwhelming majority of fathers work exterior the house—you’ll do much more of the childcare compared. You may take satisfaction in all the time being there to your youngsters and really feel you deserve recognition for it. However this is the reality: no person else cares as a lot as you do—as a result of they’re your youngsters, not theirs. That’s why fatherhood should be intrinsically motivated. Should you’re always in search of exterior validation, you’ll be dissatisfied.
Irrespective of how a lot you contribute there will probably be occasions you are feeling underappreciated. Your partner might take you as a right, and it’ll harm. However it is a frequent dynamic in long-term relationships. It’s inevitable to take as a right what somebody does for us day in and time out. The secret’s to acknowledge it, talk it, and attempt to scale back how usually these emotions come up.
Possibly your spouse had a brutal day—her boss embarrassed her in entrance of colleagues, she misplaced a serious shopper, or a product she poured months into flopped. After a 12-hour day and a draining commute, she might not have a lot emotional bandwidth left to acknowledge every thing you’ve accomplished at dwelling. Attempt to acknowledge her state of affairs and step as much as do extra when she’s operating on empty.
Marriages are by no means 50/50. Be the mum or dad who steps up when the opposite is struggling.
On the identical time, you may additionally take her arduous work as a right. After the twentieth 6:30 a.m. shopper name, the twenty first doesn’t look like a giant deal. However possibly all she needs is one morning to sleep in with out stress or efficiency looming.
When these emotions creep in, pause and reframe: notice how lucky you might be to have a partner whose work lets you keep dwelling and lift your youngsters. Odds are, they’d like to commerce locations generally—to spend extra time with the youngsters and fewer time grinding at work. Except you’re DUPs, somebody has to earn the revenue and maintain the household’s healthcare lined.
Appreciation can fade within the each day grind. So remind one another, usually, of the sacrifices you’re each making—to your youngsters, and for one another. Commonly undergo the issues you might be grateful for.
4) Dropping Cash And Falling Behind In Your Profession Will Sting
The most important dilemma is whether or not to sacrifice profession for youngsters or youngsters for profession. Paradoxically, you both must be rich sufficient to remain dwelling or poor sufficient that working and paying for childcare isn’t price it. These within the center face the hardest selection.
I’ve given up hundreds of thousands of {dollars} in revenue to be a stay-at-home father. This contains misplaced earnings from my finance profession in addition to from rising Monetary Samurai.
Since my son was born in 2017, I’ve intentionally chosen to not work full-time on the positioning. Had I dedicated 40–50 hours every week, I’m assured I may have considerably scaled Monetary Samurai, elevated advert income, and developed extra merchandise to promote. However as an alternative, I selected to take care of a 15–20 hour workweek—hours that happen principally earlier than the youngsters are up or after they’re asleep—so I may spend as a lot time with him as attainable.
In consequence, it took a number of years longer to purchase the best home to boost a household. Additional, I’ve needed to delay reaching monetary independence as soon as extra.
All Or Nothing Is Not Very best
As somebody who helped kickstart the trendy FIRE motion in 2009, I waited to have youngsters till I may look after them full-time. I didn’t need to sacrifice my profession for household in my 20s and early 30s. I labored arduous to construct sufficient wealth and retired at 34.
However this all-or-nothing method dangers delaying parenthood too lengthy. Organic challenges enhance with age, and if in case you have youngsters later, you have got much less time with them. Dropping mother and father earlier than a toddler turns 25 occurs usually, particularly since individuals are having youngsters later and life is unpredictable. Because you’ll love your youngsters above all else, it is sensible to need as a lot time collectively as attainable.
Fortunately for older mother and father, there’s a easy, logical answer to make up for misplaced time: perceive how a lot time the common working mum or dad spends with their little one every day, after which spend extra time along with your little one till you catch up and even exceed that whole by the point they flip 18. As a result of, as we sadly know, as soon as our youngsters attain 18, about 80-90% of on a regular basis we are going to ever spend with them is already behind us.
Selecting Time With Your Youngsters Over Cash and Conferences
As a result of I gave up cash and conferences earlier than having youngsters, I definitely will not search more cash and conferences now that I’ve youngsters.
If it takes three extra years to hit a new passive revenue goal and not using a regular job, so be it. I’m not prepared to overlook out on my time with them for any quantity of potential revenue.
Let’s break it down: If I earn $250,000 a 12 months however pay $50,000 for a nanny, my revenue is $200,000, however actually much less on account of taxes. Think about sitting in 3 hours of conferences day by day for 261 workdays — that’s 783 hours yearly. No manner! I do know this as a result of I consulted part-time for 4 months and felt dangerous even lacking out on one exercise with my daughter.
Now let’s jack up that revenue to $3 million a 12 months at a scorching AI firm after paying for a nanny, however earlier than taxes. Since I am a giant wig now, I am in conferences for five hours day by day for 261 workdays – that is 1,305 hours yearly. Neglect that.
You possibly can all the time earn more money, however you may by no means get again misplaced time. So selecting your youngsters over more cash and profession development is logical.
Some Nice Advantages of Being a Keep-at-House Dad (SAHD)
We’ve lined the arduous truths—emotions of isolation, much less respect from different mother and father, a smaller paycheck, presumably a stalled profession, and getting taken as a right. However fortunately, there are additionally some highly effective upsides to being a stay-at-home dad. Let’s dive in.
1) Your Spouse Or Partner Can By no means Name You a Deadbeat Dad
Should you’ve been along with your spouse and little one since delivery—attending physician visits, washing bottles, dealing with meals, and taking the infant out so your spouse can relaxation—it’s inconceivable for her to say you weren’t there. You’ve earned your stripes.
When your spouse feels extra supported and rested, the complete household advantages. She’s much less exhausted and extra emotionally current. And if in case you have a number of youngsters, your potential to handle a number of of them for prolonged stretches turns into much more priceless.
As time goes on and also you construct up “credit” from the effort and time you’ve put in, you’ll additionally really feel much less responsible about asking for private time—whether or not it’s an evening out with associates or a weekend golf journey.
2) You’ll Seemingly Develop a Nearer Relationship With Your Youngsters
A standard concern is that even with extra time spent collectively, you may nonetheless find yourself with a strained relationship along with your youngsters. Genetics, character clashes, and differing pursuits can all play a task.
However in my expertise—and after talking to tons of of dads—there’s a robust correlation between time spent and relationship power. Youngsters might not keep in mind something from ages 0–3, however they really feel your presence. And after age three, their reminiscences grow to be clearer and deeper. That’s when your funding of time begins to repay in tangible methods.
You possibly can reinforce these early years with pictures and movies, reminding them of how concerned you’ve been since day one. That emotional basis can carry into their very own parenting values afterward.
3) You’ll Catch Developmental Points Sooner
Working lengthy hours or touring often usually means relying solely on lecturers and caregivers to watch your little one’s improvement. That’s advantageous—if these lecturers are wonderful. However not each classroom is led by a celebrity, and never each nanny or au pair places her cellphone away whereas partaking along with your little one.
I as soon as met the daddy of a second grader who was shocked to be taught his daughter didn’t know the right way to learn. I couldn’t assist however surprise—how is {that a} shock if you happen to’ve been studying to her commonly over the previous seven years? Except, in fact, he hadn’t been. That’s the form of factor a stay-at-home mum or dad would doubtless have seen a lot earlier.
Being a stay-at-home dad offers you the chance to catch developmental gaps early—earlier than they develop into greater, costlier issues down the street.
4) You’ll Have Extra Vitality and Enthusiasm to Interact
After a protracted workday, it’s pure to need to decompress: crack a beer, eat dinner, and zone out. Throughout the thick of my Millionaire Milestones promo cycle, I usually felt drained when selecting up my youngsters as a result of I had given a number of interviews and accomplished a number of consulting periods. It made me much less motivated to educate them tennis or play imaginative video games at dwelling.
However as a stay-at-home dad, particularly when the youngsters are at school, your power ranges are greater. You possibly can commonly take afternoon naps to be prepared for his or her hurricane of power and emotion while you decide them up. That additional enthusiasm can result in extra engaged parenting, whether or not it’s studying tales, constructing Lego units, or training new expertise.
5) The Days Are Lengthy, However You will Be Ready To Sluggish Down The Years
Although days can really feel countless, the months and years move shortly. However if you happen to’re a stay-at-home dad, you may considerably slowdown the years looking back since you will not really feel as dangerous lacking so many valuable milestones.
Should you can, give being a stay-at-home mum or dad a go. You gained’t remorse making an attempt it. Like every powerful problem, giving it a shot means you gained’t be haunted by “what if.” You actually solely must sacrifice your profession for 5 years at most.
If 5 years feels too lengthy, contemplate going again to work as soon as your little one begins preschool (round 2-3 years previous). Kindergarten usually begins at 5-6 years.
Begin Small and Construct Up
Take full benefit of your employer’s parental depart (normally 1-4 months). After that, reassess if you wish to return to work or proceed as a stay-at-home mum or dad. In case your funds permit, I say go for it. The expansion between 6 and 24 months is really unbelievable.
Typical Developmental Milestones for Infants And Toddlers (0-24 Months)
0-3 Months
- Lifts head briefly when on tummy
- Follows objects with eyes
- Begins to smile socially
- Makes cooing sounds
- Grasps reflexively when objects contact palm
4-6 Months
- Rolls over entrance to again, then again to entrance
- Sits with help
- Reaches for and grasps objects deliberately
- Begins babbling (ba-ba, da-da)
- Reveals curiosity in meals, might begin solids
7-9 Months
- Sits with out help
- Crawls or scoots
- Pulls as much as stand utilizing furnishings
- Transfers objects between fingers
- Says first phrases like “mama” or “dada” (not all the time particular)
10-12 Months
- Cruises alongside furnishings
- Might take first steps independently
- Makes use of pincer grasp (thumb and forefinger)
- Waves bye-bye
- Understands easy instructions like “no”
- Says 1-3 phrases clearly
13-18 Months
- Walks independently
- Climbs stairs with assist
- Stacks 2-3 blocks
- Makes use of 10-20 phrases
- Factors to desired objects
- Begins utilizing spoon (messily)
- Reveals affection to acquainted folks
19-24 Months
- Runs and kicks a ball
- Walks up and down stairs holding rail
- Stacks 4-6 blocks
- Makes use of 50+ phrases and begins 2-word phrases
- Follows two-step directions
- Begins faux play
- Reveals growing independence
The Worth of Witnessing Milestones
Being dwelling means you witness all these priceless moments firsthand. Others might even see these milestones as atypical, however to a mum or dad, they’re little miracles — rewards for all of your effort.
Seeing my son roll over for the primary time felt like watching him win Olympic gold. It’s that gratifying. Plus, being there means you get these video reminiscences to treasure eternally.
Curiously, nannies and au pairs usually maintain milestones secret from mother and father so the mother and father really feel like they have been the primary to see them. That’s emotional intelligence in motion — making drained, possibly responsible mother and father really feel extra pleasure. What mother and father don’t know gained’t harm them.

6) You will develop better persistence and empathy
If you first begin caring to your child, all of the crying can fry your nerves. After three months of making an attempt to appease my son, I couldn’t take it anymore. My spouse stepped in—and he or she’s been main the cost ever since. One useful technique I found: put on AirPods whereas altering diapers or feeding. You’ll nonetheless hear your child, however the quantity gained’t be as overwhelming.
As a result of it’s worthwhile to present love and care to your youngsters, you will be taught to actually get right down to their stage and attempt to perceive what they’re experiencing. This type of compassion and empathy carries over to the way you work together with adults as nicely. You’ll naturally grow to be extra affected person, since reasoning with grown-ups is usually simpler than reasoning with toddlers.
The following time somebody hurls an insult your manner, you may discover it doesn’t sting as a lot—as a result of as a mum or dad, you are always being disrespected anyway. As a substitute of getting upset, it’s possible you’ll even begin questioning what sort of childhood the insulter had, and really feel a way of empathy for why they’re being so impolite. This type of mindset has helped me loads every time I obtain significantly nasty feedback. I am far much less combative now.
Sooner or later, in the course of dinner chaos—along with your youngsters squirming, refusing to eat, or bouncing round the lounge—you may end up surprisingly calm. You’ll pause, go searching, and notice simply how far you’ve come.
Why I No Longer Name Myself a Keep-at-House Dad
The factor about being a stay-at-home dad is—it doesn’t final eternally. As soon as your youngsters begin full-time faculty, your function naturally shifts. With six additional hours a day, you all of a sudden have area to pursue different issues: train, freelance, seek the advice of, begin a enterprise, or simply catch your breath.
This transition is a golden window. I do know dads constructing AI instruments, volunteering at college, and selecting up inventive tasks. I lately gave a chat on private finance at my little one’s after-school program—it was each enjoyable and fulfilling.
As soon as my second little one entered full-time faculty, I now not felt proper labeling myself a stay-at-home dad. With extra time between drop-off and pickup, I returned to writing and am now centered on attaining monetary freedom once more by the tip of 2027—and writing one other e-book.
Nonetheless, I keep concerned—tutoring my son every night and being current every time wanted. However I additionally really feel a robust urge to remain productive through the day. A lifetime of simply tennis, lunch, and naps feels hole. I crave goal.
Being a stay-at-home dad is unconventional, however deeply rewarding. Should you’re financially in a position, I extremely suggest doing it for the primary 2–3 years of your little one’s life. It’ll problem you—and alter you. However the additional time along with your youngsters is priceless.
Readers, any stay-at-home dads on the market need to share your expertise? What did you do as soon as your youngsters began faculty full-time? Why do you suppose extra males don’t tackle this function—particularly as extra ladies earn levels and grow to be major breadwinners? Has this publish made you contemplate giving it a strive?
Recommendations For Dad and mom
If you’re able to construct extra wealth than 94% of the inhabitants, seize a replica of my new e-book, Millionaire Milestones: Easy Steps to Seven Figures. With over 30 years of expertise working in, finding out, and writing about finance, I’ve distilled every thing I do know into this sensible information that will help you obtain monetary success. After constructing better wealth, you may achieve the choice of changing into a stay-at-home dad or mother.
Each mum or dad ought to have an inexpensive time period life insurance coverage coverage—particularly these carrying debt. Getting life insurance coverage is an act of affection to your youngsters. Throughout the pandemic, my spouse and I secured matching time period insurance policies by Policygenius. As soon as we had protection in place, we breathed an enormous sigh of reduction realizing our youngsters could be taken care of, simply in case. Life insurance coverage supplies a crucial layer of stability for the family if the worst have been to occur.
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