Sam Altman, the 40-year-old CEO of OpenAI, is embracing a more balanced lifestyle, particularly on weekends, as he focuses on family and the growth of his company. In February 2025, Altman and his husband, Australian software engineer Oliver Mulherin, welcomed their first child, a son, into their family. Altman describes parenthood as an experience that has exceeded his expectations, labeling it “significantly underhyped” and his “favorite thing ever.”
The transition into fatherhood has led to significant changes in Altman’s routine. Previously committed to maximizing productivity through sleep, exercise, and nutrition, he now acknowledges that his disciplined lifestyle has been disrupted. “Now it has all fallen to crap,” he admits, noting the acceptance of chaos that comes with raising a young child.
Throughout his career, Altman has emphasized the importance of prioritizing relationships with family and friends, arguing against sacrificing loved ones for the sake of productivity. This philosophy has only deepened since becoming a parent, as he has become more selective about how he spends his time.
To cultivate work-life balance, Altman retreats on weekends to a $15.7 million ranch in Napa, California, where he enjoys outdoor activities with his family, away from the demands of technology. However, his prominent status in Silicon Valley complicates everyday experiences, as he often faces interruptions while parenting in public spaces. Altman reflects on the unique challenges that fame brings, especially relating to his son.
Looking to the future, Altman contemplates the significant differences his son will experience compared to his own upbringing. He and Mulherin are expecting another child later this year, and Altman remains focused on making decisions that he believes will positively impact humanity.
Why this story matters: Highlights the personal and professional life balance of a leading tech CEO.
Key takeaway: Parenthood has shifted Altman’s priorities, deepening his commitment to family and shaping his perspective on productivity.
Opposing viewpoint: Altman’s celebrity status raises concerns about privacy and the impact of fame on family life.
